The term sport can be defined as any activity that involves the physical exertion and skill in which a individuals or teams competes against another team or person for entertainment.
injuries are common for sports players especially during sporting events and training sessions. Taking a sports massage therapy is then recommended when this happens. A Massage that is made specifically for sports players and athletes is hence known as a sports therapy massage.
The massage is mainly used as a preventative measure for injuries during sporting events. A good sports massage will help the body to prepare the human body for sporting activities as well as maintain the body in its best physical condition.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. This pre-event massage, the post-event Massage as well as the maintenance massage are the three types of sporting therapy massage.
As a way of preparing for a heavy training session or an upcoming sporting event the pre-event massage is the way to go. The result of these exercises is micro-traumas. The term micro-traumas refers to the muscle swellings caused by tiny tears in the muscles.
In order to increase the body’s blood flow or the movement of nutrients in the muscles the maintenance Massage is recommended. The concentration of this massage differs as different athletes have different specialties. The maintenance massage also increases the athletes’ flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Some of the rewards of a sports massage comprise of Lower blood pressure, rehabilitates injuries, lower anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
Both a good sports therapy massage reduces diastolic and systolic types of blood pressure. The heartbeats consistency occurs when the blood flow is increased as a result of soft tissue massage which is how the sports massage works.
The healing process of an injury occurs at a more quicker rate as a result of this type of massage.
The massage acts as rehabilitation for injuries and hence reduces the risk of permanent injuries. A sports therapy massage is also known to reduce muscle pains. Special products are used in the massage as a way of reducing swelling in the soft tissue as well as cure the micro-traumas.
A sports therapy massage is also recommended for reducing the levels of anxiety that the player might face.
A good sports massage helps to relax the athlete when preparing for a sporting event. For relaxation the Massage is done during the pre-event massage.